Argghh…. Why do I do this to myself? Another bad day, another bad week and I can’t seem to snap out of it. I don’t eat oreos, I don’t drink beer on weekdays but all of a sudden I find myself doing things like that; things I would normally not do. And now I find myself 10 pounds heavier and gaining. While I’m in the moment, eating oreos and drinking beer, I am berating myself but I continue to eat… continue to stuff my face. I know it’s emotional eating, and I want it to stop but I don’t know how to stop it.
Gym going has been sparse… it’s been a few days. I hope to get back on the horse today, maybe that will snap me out of my funk.
I am just not in a happy place. I miss my happy place.
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